Notes on everyday wellness

The Journal

Useful perspectives on formulas, sources and the way supplements fit into daily life.

Reading the research
What does a supplement study actually tell you?
A clear way to read beyond the headline: the formula, the people, the dose and the result.
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Ingredients
From cod to peptide complex
Trace the source. Understand what the label tells you.
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Daily routines
Dissolving strips or effervescent tablets?
Two formats. A different way to fit your daily routine.
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